Guided Meditations

One Mind Dharma

 

One Mind Dharma is the brainchild of Matthew and Elizabeth Sockolov. Matthew became interested in Buddhism at the age of fourteen. He had the opportunity to read The Miracle of Mindfulness by Thich Nhat Hanh. Matthew has studied at the Metta Forest Monastery in San Diego, at the Spirit Rock Meditation Center, and at Deer Park Monastery. Matthew had led several meditation groups at Against The Stream in Los Angeles and online. Currently, he dedicates himself to his online business Mindful marketing and One Mind Dharma.

 

Elizabeth Sockolov’s first introduction to meditation while battling her addiction to alcohol. She deeply believes in the Buddhist path to recovery and has hosted several retreats using refugee recovery into practice. Elizabeth is a graduate student at Sonoma State University. She is enrolled in the Clinical Mental Health Counseling Program. Elizabeth helps manage One Mind Dharma.

 

Guided Meditations

 

One Mind Dharma offers daily and weekly guided meditations, meditation CD’s, and several meditation courses. People who sign up using their email can receive weekly meditation in their email inbox for free. Seven dollars a month gets you daily meditation in video format. For more advanced practitioners of meditation one of One Mind Dharma’s meditation CD’s or meditation course might be more beneficial. One Mind Dharma offers CD’s specializing in times meditations, meditations for the heart, meditations for mindfulness, and meditation practice.

 

One Mind Dharma Center for Insightful Meditation

 

One Mind Dharma has opened a center for meditation in Petaluma. The meditation classes offered through the center are funded through donations and are open to anyone interested in meditation practice. More information about guided meditation is on the One Mind Dharma website. For more info click on guided meditations.